Packages Offered Exclusively Through The Orenda Clinic & Apothecary
4 Week Nutrition Reset
$300 + HST
Over the 4 weeks, this program includes 4 appointments with our Holistic Nutritionist to help make your transition to healthier food options as seamless as possible! Through these appointments you’ll get a customized program plan, dietary guide, and meal-planner with recipes and grocery lists customized to your health concerns, likes, dislikes, and day to day routine. You’ll also receive our 4-week nutrition reset guide with a symptom tracker and easy to follow workbook so you can stay focused on what’s important and see how far you can go in just 4 weeks.
5 Weeks to Wellness
$500 + HST
Over the 5 weeks, this program includes 2 appointments with a Naturopathic Doctor and 3 appointments with a Holistic Nutritionist. Through these appointments you’ll get a customized program plan, dietary guide, and meal-planner with recipes and grocery lists. You’ll also receive our 5-weeks to wellness guide with a symptom tracker and easy to follow workbook so you can stay focused on what’s important and see how far you can go in just 5 weeks.
Initial Nutritionist Consultation + Follow-up Bundle
$160 + HST
For anyone who has not seen a nutritionist at The Orenda Clinic before. This includes a 60 minute initial appointment + a 30 minute follow-up appointment, and supplementary resources, meal plans, grocery lists and symptoms trackers.
What You've Been Looking For
Meal Planning & Recipe Development
Direction and variety
Jumpstart your healthy eating habits today with an experienced and responsible Holistic Nutritionist. Whatever your current eating patterns are, I will carefully evaluate your current habits and routines to tweak them into a personalized plan that is better geared towards your needs and goals. So if meal planning guidance is what you’re looking for, schedule a session today!
Improving Energy Levels & Balancing Blood Sugar
Reinvigorating & rebalancing
Individualized energy and blood sugar balancing assistance. Comprehensive plans are tailored to individual needs and preferences in order to put you back on track to healthier living. Blood sugar regulation contributes to hormone balancing, reduction in inflammation, mood regulation, anxiety maintenance, and so much more. Get in touch today to take back your life with my helpful tools and techniques!
Keeping You Accountable & Making Sustainable Changes
Accountability is key for the success of any program. My programs will give you tools and techniques to deal with a variety of issues, as well as on-going email and video chat support. I want to make these new habits realistic and sustainable, so a little support along the way is the best way to seal the deal. We'll work side-by-side for 6 weeks making sure my tools and techniques towards better health are being tailored to suit your individual circumstances and where you're starting from.
The Support You Need
Digestive wellness can be one of the keys to a happier, healthier life. I offer strategic tools and techniques to help clients achieve balanced and symptom-free digestion. After our personalized sessions, you’ll become well-versed at making the best food-related decisions for your digestive needs. Don’t wait to schedule your session!
Up to Date Education & Ongoing Learning
Ongoing education is key to your ability to navigate the world of food and health. We are empowered to make the choices that align best with our specific health needs if we understand the science behind the different options. Everyone is unique, and I'm here to offer monthly support that is on specific, trending and relevant topics to help you be better able to support yourself and navigate your health journey on your own.
Grocery Store Visits & Virtual Pantry Planning
Let's go shopping together for healthy options to fill your fridge and feed your family! I will give you a short list of tips and tricks that you can apply every time you shop, as well as specific education aisle-by-aisle. Better decisions come from being better informed!
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Personalized Changes, Guaranteed